Skipping Jump Rope

BONUS - EXCERCISE SHEET INCLUDED

This Jumping rope is a great calorie-burner. You'd have to run an eight-minute mile to work off more calories than you'd burn jumping rope! Train with a jump rope whether you are participating in fitness, boxing, mma, or just getting in a home workout, this jump rope fits all. 

Jumping rope is one of the best total-body workouts you can find, as it uses virtually all the major muscle groups in your body. Jumping rope for just a short duration helps build your muscles and burn fat. The best indicator that jumping rope works your abs is the burn you feel after skipping for a few minutes.Your muscles—the gastrocnemius, quadriceps, hamstrings, glutes, abdominals, forearms, and deltoids—get a workout. ]Your agility, hand-to-eye coordination, and balance will improve so that you'll feel more sure on your feet. Rope jumping is also second to none for building strong bones.

Used for double unders, criss crosses, high knees, and all ranges of jump rope steps that will not twist while you workout. Ideal for building up cardio and edurance quickly.

"After five minutes with the jump rope, I can feel that my heart is ready to jump out of my chest after a five minutes workout - brilliant !" Edison ONeill

"It serves as a great speed rope, especially considering the price. It's great for double and triple unders as well as skip jumping - the handles are a good fit as well for quick wrist flicks" Claire Mahon